Smoking – rather strong habit which to refuse very difficult. The problem is that nicotine becomes a part of a metabolism of an organism, and its shortage in the blood course of the smoker leads to the real withdrawal pains.
It is difficult to leave off smoking, both in the physiological plan, and in psychological. The smoking person got used to reach for a cigarette every time when it released minute of time. At refusal of smoking such person literally does not know where to put itself and what it is possible to replace a cigarette with.
Some narcologists dealing with a problem of disaccustoming from smoking consider that you should not look for, than to replace smoking of cigarettes, and just it is better to refuse a habit. They reason such position with the fact that such replacement does not lead to full refusal of a dangerous habit, and people at any time can return to it again. To refuse much better consciously a cigarette and to replace it with nothing.
However it is simpler to some people to wean from cigarettes if to use something for their replacement. Not so important, what way of people will get rid of dependence. The main thing that it could win against it.
What to replace with cigarettes when you leave off smoking?
For those who look for, than to replace a cigarette during disaccustoming, it is possible to give such advice:
- Electronic cigarette. Though doctors cannot come to a consensus concerning electronic cigarettes in any way, to deny the fact that the electronic cigarette is better usual nobody will be. However it can help only if the person has a strong desire to get rid of an addiction.
- Nicotine free cigarettes. Externally and on influence they are very similar to usual cigarettes. Their difference only that they do not contain nicotine. Such cigarettes can be used during disaccustoming, and it is worth refusing them further in general. Though such cigarette also does not contain nicotine, but at its smoking petrolpyrene, pitches of carbon monoxide and other hazardous substances gets to an organism.
- Caramel and lollipops. Sweets help to satisfy a habit in sucking which was imparted by cigarettes. Some producers offer lollipops with a small dose of nicotine to help to reduce negative impact of cigarettes on an organism.
- Chewing gums. They happen two types: usual and special, for smokers. The last contain nicotine which though helps to get rid of a syndrome of cancellation of cigarettes, but nevertheless does not remove completely nicotine addiction.
Usual chewing gums are just distracting maneuver. At the same time it is worth remembering that chewing increases production of gastric juice therefore frequent use of chewing gum can lead to formation of gastritises and stomach ulcers.
Nuts and sunflower seeds are good option of with what it is possible to replace cigarettes in house conditions. Of course, as well as sweets, nuts with sunflower seeds can add extra kilos, however it is worth understanding that it for a while and as soon as the addiction recedes, weight is normalized.
- Wooden sticks. People who leave off smoking want to chew something or just to hold in a mouth. It is undesirable to hold in a match mouth because they are impregnated with harmful pitches. It is better to take a toothpick in a mouth, having broken off at it before it a keen edge.
- Carrot and apple. You hold near at hand apple which will help to distract from desire to light. Besides it is possible to eat carrot.
- Psychological derivation. The smoker needs to think also over with what it is possible to replace smoking of cigarettes in the psychological plan. The sport, a hobby and communication with friends will help to distract and get positive emotions in the ways, safe for an organism.
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