The increasing popularity in society is gained by complex vitamins for men since men began to pay more attention to health and appearance. It is irrational to accept vitamin complexes which are recommended to women to men since biochemical processes in organisms of representatives of different floors differ. To decide what vitamins need to be spent on drink in the fall, learn the recommendations of doctors and druggists.
The choice of vitamins for the fall for men
When choosing vitamin complexes it is necessary to consider a way of life and a diet. Read the label and find information on what percent of requirement of an organism covers these complex vitamins for men. If at your daily diet there are vegetables and fruit, meat, fish and dairy products, it does not make sense to overpay for 100 percent vitamins since they will be removed by an organism, take the complex covering 50 percent requirement better.
To avoid risk of developing of a heart attack, the man needs to accept ascorbic acid – not less than 60 mg a day. Use also the products rich with vitamin C – a citrus, greens, cabbage, blackcurrant.
Pay attention to existence in a vitamin complex of iron. In large numbers this element is necessary to women, and it can cause in the man a tremor, problems with a cardiovascular system, and even a heart attack. Choose a complex with the small content of iron.
The men preferring greasy, spicy, fried food and liking to drink need a vitamin complex with lipoic acid (vitamin N). It helps a liver to cope with increased load and improves a metabolism.
Keen sport group B vitamins which promote assimilation and distribution of proteins are necessary for men. Vitamin H which strengthens hair bulbs and participates in supply with their sulfur will help to avoid baldness.
If you want to learn what vitamins real men need to drink, pay attention to existence in a complex of vitamins A, E and selenium which help to prevent problems with a prostate intensify production of testosterone, improve quality of sperm and reproductive abilities.
What vitamins to accept in the fall?
In the fall at the person the lack practically of all vitamins since with food it is simply impossible to receive all necessary substances is observed. As any organism is unique, to answer more precisely a question, what vitamins to you it is necessary to drink in the fall, the doctor will answer. If you have no opportunity to come to consultation, estimate what vitamins to the man druggists will advise to accept:
- The alphabet for men. This complex contains not only necessary vitamins, but also extracts of herbs and minerals. One of advantages of vitamins the Alphabet that all elements of a complex are divided into three receptions taking into account features of their interaction. For this reason all active agents are acquired in the best way. The alphabet for men – the good answer to a question, what vitamins to drink a complex in the fall. It will load with energy and cheerfulness, will increase working capacity and resistance to autumn infections.
- Duovit for men. This combined medicine is developed for the men leading active life. It makes active a metabolism, takes off fatigue, increases working capacity and prevents cell aging. As a part of complex therapy of Duovit for men improves sexual function and reduces expressiveness of symptoms at prostatitis.
- Wellman. It is one of the best complex vitamins for men operating especially effectively at intensive intellectual and physical activity. It fills the shortage of nutrients, eliminates an adynamy, headaches, dizzinesses, memory violations, but is capable to cause an allergy.
- Vitrum "Life". This vitamin complex contains all active agents necessary for the young men leading active lifestyle and playing sports. Besides, it promotes growth of muscle tissue, interferes with development of atherosclerosis and cancer diseases.
- The formula Komplivit "Mensah". This complex contains bark extracts to a yokhimba, a green mollusk and a root of the Siberian ginseng which stimulate exchange processes improve potency, restore energy and aggravate sexual feelings.
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