In case after the intensive trainings of people does not feel fatigue though his muscles worked for full force, then it is in that case recommended to use weighting compounds. As a rule, similar weighting compounds use at occupations different types of sport:
- aerobics;
- run;
- acrobatics;
- boxing.
Everyone can understand how it is inconvenient to run if in hands there are dumbbells therefore athletes found a way out and thought up weighting compounds for legs and hands which double loading. But how to choose them it is correct, we will try to understand.
Types of weighting compounds
Now the huge choice of weighting compounds not only for legs, but also for hands with various weight: 5 kg, 10 kg, 2 kg, etc. Everything depends on what they are applied to. Usually weighting compounds have an appearance a cuff if they are used standing and also belts have an appearance. For boxers the weighting compounds in the form of gloves or in the form of a vest.
What weighting compounds for legs it is better?
Of course, weighting compounds for legs are very effective during jogs and walking. Because give additional load of muscles of hips and buttocks. During a usage time weighting compounds for legs on 3 kg, blood circulation and breath improves. The principle of a training with weighting compounds standing consists, of course, in bigger loading therefore the person should apply more efforts to make any given action.
During a usage time of weighting compounds, an organism burns much more calories and more energy is spent. Usually, weighting compounds for legs weighing 4-5 kg are used to train endurance therefore in that case there is no question of what weight to choose – this optimum. Using weighting compounds, muscles of legs and an abdominal press strain much stronger.
Weighting compounds for legs are cautions
Any trainer will tell that weighting compounds for legs are useful, but physicians approve the return and do not recommend their use at all if the person has any orthopedic problems.
In case the professional athlete uses weighting compounds for legs on 10 kg at trainings, then previously it is recommended to warm up well, otherwise there is an opportunity to get any trauma, to stretch muscles or sheaves. In case at their use any pains develop, then at once it is necessary to remove them and to continue a training without them. And in general, it is the best of all to put on them a short period of time to allow legs to adapt.
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