For a long time both the structure of coffee, and its influence on a human body, but a question of are studied whether it is possible to have coffee after the training to this day is relevant. In a circle of athletes on this subject there is a set of fierce disputes as at professional work by sport, they should watch carefully the state and shows consideration for the choice of food and drinks.
Concerning advantage and harm of coffee for athletes, it is impossible to answer unambiguously. On the other hand, it is known of influence of coffee on an organism after the training and therefore whether everyone has an opportunity to solve for itself it is worth taking this drink.
Positive influence of coffee
Coffee promotes acceleration of a conclusion of lactic acid from muscle tissue. Because of this acid there are unpleasant painful feelings in muscles after physical activities. By means of caffeine it is possible to get rid of this feeling partially.
After the heavy training it is possible to drink coffee, thus to take off fatigue. Coffee allows to normalize the lowered arterial blood pressure, to return itself good health and to prevent headaches at the people inclined to them after the trainings.
Difficult unambiguously to answer whether it is worth using caffeine after the trainings as it depends on training of the athlete and on what sport it does, an important role is played also by specific features of an organism.
Why it is impossible to have coffee after the training?
The main danger at the use of caffeine after sports activities is its exciting action on nervous system. After the trainings it is already active, and at additional stimulation of coffee the loading only raises. Certainly, it is difficult to call it useful.
The most interesting that before starting occupations most of athletes use coffee to strengthen work of heart and nervous system, that having received force and energy. So there is "warming up".
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