As is well-known athletes carefully select products and drinks for the diet. It is especially important that the person drinks and eats after the training as the organism has to receive necessary substances for restoration and improvement of result. Many athletes are interested whether milk after the training and what influence it, in that case, will have on an organism is possible. This drink is appreciated by nutritionists and doctors existence of a large amount of useful substances which are necessary not only to athletes, but also ordinary people.
Whether it is possible to drink milk after the training?
To prove effect of milk on an organism of athletes, a number of researches was conducted. Thanks to them it was succeeded to establish the following properties:
- Milk contains a large amount of full-fledged proteins which are important for restoration and creation of muscle fibers. For this reason it is recommended to drink it right after the training.
- It is possible and it is even necessary to drink milk after the training as it helps to prevent organism dehydration. A lot of sodium and potassium, promoting moisture preservation is its part. It is important to understand that if not to refill water balance, then the result from a training will not be.
- Milk is considered rather nourishing drink which allows to get rid for a long time of feeling of hunger. For obtaining energy the organism will begin to burn fat stocks that is useful for weight loss and formation of beautiful relief.
Milk with banana after the training – great protein cocktail which not only will restore forces and will saturate with useful substances an organism but also will help to forget for a long time about hunger. There is a simple recipe of its preparation.
Ingredients:
- milk – 0.5 l;
- banana – 2 pieces;
- strawberry – 2 pieces;
- it is a little sugar and walnuts.
Preparation
Nuts to chop and use them for ornament at the end. To shake up other ingredients in the blender to homogeneous mass.
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