The strong personality has internal stability and sincere harmony, and this quality helps the person with life much more than beefy muscles. Having strength of mind, the person is happy and self-assured, can overcome any obstacles and is capable to pull up trees. Just as muscles, consciousness give in to trainings. And if at the moment you are not a strong personality yet, having put enough efforts, you can become her.
Instruction
1. For a start, learn to look in the face to the fear. In the modern world of stresses of people every day comes up against any given disturbing situation. But it is impossible to allow fear to be stronger than you. Learn to face directly to it and to understand its reasons. Present all the worst that can occur, and imagine that it already happened. Accept this bad. You should experience unpleasant feelings, but then the fear will not have over you the power.
2. Do not feel sorry for yourself. Pity to themselves, offenses on people around, a claim from the category "all have to me" - destiny of weak persons. These feelings take away from you energy, adjust on negative thoughts, force to feel like the weak loser. Remember all offenses which are still alive in your soul, endure newly the situation injuring you and forgive the people who offended you. When you do it, you will physically feel, what you become stronger.
3. Live for today. Many people live on reminiscence, and there is no difference what it memoirs – good or bad. When you live in the past, you do not live in the present. Persuasive memories of the past deprive of you forces. Realize that the past already left and will never repeat. And in the future you are waited by joy and happiness, you should believing in it only.
4. You drive from yourself bad thoughts. The way of thinking is a habit too, and many people got used to live, seeing in everything exclusively bad. Learn to see in all events of your life though a drop good. Do not forget to look for in all that happens to you, positive sides, and once you will see that you just cannot think differently.
5. Help people. Strong people are always ready to share with surrounding with the internal force while weak persons got used to think only of themselves. However you remember at the same time that the help has to be not to the detriment of itself and own interests.