If your family relations reached a deadlock, and you understand that after all not to avoid a divorce, begin to prepare for this difficult period gradually. You need to accept the incident as the inevitable phenomenon and to learn to live further, but already without husband.
Instruction
1. If you made the decision - do not create illusions and host the event as the come true fact. It will allow you to leave difficult psychological state quicker further.
2. Do not remember constantly your joint life. You drive from yourself thoughts of last family life. Do not consider every evening your photos, joint with the husband, do not include videos about your travel and especially from a wedding celebration. Do not torment yourself. You look forward better and make plans for happy further life.
3. Fall in love with yourself and estimate as the self-sufficient, outstanding personality which is worthy much bigger.
4. Do not arrange hysterics and trials. It will not help you with further quicker to forget the incident and to become happy, but already with other person.
5. Look at a situation soberly. Convince yourself that your decision only true. Think of to what problems you will manage ""to say goodbye"" forever.
6. Believe that you could not find the half yet, but it surely will occur. Think over what you would like to achieve in the nearest future: to receive the new good place of work, to go to a travel or to be engaged in self-education. It will give you forces and self-confidence.
7. Do not try to forget the husband at all, having begun the love story with the person, unfamiliar, uninteresting for you. In this situation you will be able to aggravate the depression only. Give yourself time better in order that to consider everything and to calm down. Then, through some time, you will be able already to think of new the relations not to dull mental anguish. You will be just ready to new and bright feeling.
8. You do not seek to muffle suffering by means of alcoholic beverages or psychotropic drugs. This way can become for you pernicious.
9. Communicate on foreign subjects with girlfriends, relatives more. You are more in collective, among people that you had no opportunity alone to torment themselves with sad thoughts.
10. If you understand that independently it cannot cope with occurred to you that all of you it is more and plunge into a depression more, ask for the help the expert, the family psychologist. He will give to you the professional advice relating specifically to your situation.