Kind of you did not try to keep a quiet look, but the divorce all the same will make stressful impact on your organism. But this business reparable. Right now you had a chance to begin life anew. Who knows, perhaps, it will be more interesting and more pleasant, than former. But before being engaged in the device of private life, it is necessary to get rid of a stress and to make toilet.
Instruction
1. In the first days you, most likely, will hide from people and to cry. Cry! You are not ashamed of the tears. It will help to splash out offense and bitterness. But do not drag out process for a long time, otherwise you risk to accustom to the provision "victims" and to drag out process of restoration for long time.
2. After vyplakana tears, accept the help of the family and friends. In conversations with them try to give a full and detailed assessment to that which left you. Unburdening the heart and paying a tribute to the appeared rage, you are cleaned from a negative and will begin to perceive all event more quietly.
3. Do not try to muffle the pain by means of alcoholic beverages, it will not help. You just risk to join ranks of the alcoholics who did not manage to overcome difficulty by means of only the will. And to fill emptiness in the apartment and heart, get a pet. Surely soft and fluffy. Dog or cat. To you will be to whom to give love. Besides, communication with animals well influences nervous system.
4. If you feel that you do not cope with a situation, and every day the depression amplifies, address the expert. By means of specially developed techniques and, perhaps, medicines the psychotherapist will return you desire to live and enjoy it.
5. In case the man left you not alone, and with the child, try to adjust the behavior. Do not forget that kind of you did not treat the ex-husband, he did not become from this former father. Do not dare to offend the father in the opinion of the child. Do not interfere them with meetings. Remember that in this case, trying to revenge the offender, you strike a blow to mentality of the child. By the way, happens so that the child helps to forget about feeling of revenge and reconciles two adults, forcing them to communicate with each other validly.
6. And having only passed all these stages, you will become capable is realistic to look at a situation and to think of the future. Be engaged in the appearance, communicate with friends, you put in business order. But the most important is to find in all this for itself something new that will be able to carry away you really. It is not important that it will be - embroidery, dances, tourism. The main thing that this business occupied all your thoughts and did not allow return to the past.