Psychological and emotional state of the person is one of the most important factors of normal activity, it affects all aspects of our life. If nerves hand over also mood angry or that worse depressive then what achievements the speech cannot go. What to do if overtook a stress how to calm nerves and to find necessary balance?
Types and manifestations of a stress
Modern psychologists divide stresses into two types:
- The useful productive stress is a state at which a number of negative psychological factors leads to mobilization of mental and organizational capacities of the person. That is emotional tension and difficult external circumstances force the person to gather and adequately to analyze and regulate the activity.
- The destructive stress is just that state at which intensive and regular mental loadings lead to full decline of moral and physical forces. Destruction leads to pathological change of thinking and inability to adequately analyze information that provokes a number of changes of behavioural and mental violations.
Such factors in behavior and a state belong to manifestations of a stress:
- exhaustion – is shown as loss of forces and energy, chronic fatigue which does not manage to be restored even by means of a long dream;
- sleep disorders are deviations of opposite character, both insomnia, and excessive drowsiness without normal inflow after rest;
- uneasiness and irritability – inadequate reactions to elementary inconveniences and inability to understand how it is possible to calm nerves;
- violations of appetite – lack of desire are or on the contrary tendency to overeating;
- cardiovascular violations – arrhythmia, breast pain, increase in pressure;
- violations of a libido – lack of interest in intimate life.
Against the background of such manifestations practically factors of normal activity are broken, there is sense of guilt, feeling of own inferiority, senselessness of existence. Many in attempt to run away from such state look for relaxations and an exit from problems in alcohol that even more aggravates a situation.
How quickly to calm nerves and to get rid of heavy experiences?
Most of psychologists are sure that each person can calm nerves in house conditions and not bring the state to a nervous breakdown. What to make to calm nerves? For this purpose it is necessary to observe several auxiliary aspects:
- Communication. To each person, that most it is adequate to estimate an essence of the problems and to find a way out of a difficult situation, it is necessary to be uttered. Open and easy communication with close people, friends helps to unload and to look kind of at a problem from outside.
- Hobby. How councils of psychologists set the teeth on edge to find to themselves the hobby and hobby which tested this method could not only get rid of a stress, but also abruptly change the life. The hobby is a hobby, and hobby is what is pleasant. In it an essence – to do what is really pleasant. To understand what is pleasant, it is necessary to try.
- Sports occupations. One more widespread, but effective technique. Very often the stress arises because of emotional and intellectual loading, respectively physical activities are capable to level a stress. At the same time at the person the blood circulation is also normalized, the tone will raise, the dream and warm activity will improve.
In life the calm of nerves requires too not so much, will help:
- privacy – at least hour of silence and tranquility will help to have a rest from tension of day in the evening;
- the weakening bathtub – a heat bath with essential oils of a lavender, geranium, ginger, rosemary, a camomile how it is banal sounded, but will help to calm nerves before a dream;
- derivation – the book, the interesting movie, favourite music or the sports broadcast, is not important here that, it is necessary just to be distracted from pressing problems by something really interesting.
Certainly, in life there are situations which demand difficult and sometimes radical decisions, but the majority of problems are quite solved. It is necessary just to be discharged for a while of them and it will not be possible to think that even sat down something today, there will always be a new day and new chance.
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