In the modern dynamic world we are affected by various sources of stresses every day and we can not always meet a situation quietly. The stress generates nervousness, hung, to discomfort, and can lead to a depression. Saying about how to avoid it and how to calm down in a stressful situation, that is a set of various ways to quickly make it as at work, and houses and we will share with you the simplest of them.
Ways to calm down in a stressful situation
Researchers-psychologists allocate many ways to calm down at a stress. Here the simplest of them.
- Physical discharge. You can begin any business demanding physical activity. Some beat ware, some wash it. The way, of course, should be chosen depending on own preferences. You should not struggle with irritation what you do not love or what you are afraid of. For example, you should not take the wheel in a stressful state if you the uncertain driver.
- Water in any kind. It is possible to drink a glass of water or tea, it is possible to take a bath or a shower, it is possible just to behold a reservoir, it is unimportant live or on the screen of any device. The current water, as we know, one of three things at which it is possible to look eternally.
- The account to 10 or to 100. Just try to close eyes or to focus a look and to count. If it seems to you boring, then it is possible to apply imagination and to count not simply, and for example cats.
- Laughter or tears. You can exhaust and cry if an environment, the situation and your opinion on tears it allow you. Or it is possible to make the return. To look in a mirror and to smile to itself. If just like that it is heavy to smile, then it is possible to remember a ridiculous situation, a joyful event or just a joke. One smile often changes mood to the best.
- Music. As is well-known music is capable to work wonders. One vigorous song can improve your mood. For a discharge it is possible to sing it. And if to you badly just include the favourite song and sing it.
- Dream. Sometimes, to change opinion on a situation it is rather simple to get enough sleep. The organism will have a rest and a situation, perhaps, will not seem to it such awful.
These are some of the easiest ways helping will quickly enough and effectively calm down in a stressful situation. As well as in what types to use them – it is exclusive choice business.
However, not all from them can be used, for example, at work.
How to calm down in a stressful situation at work?
Happens so that the stress comes in the most unexpected and inconvenient place. You sit, say, on a meeting and understand, very much irritates everything.
Certainly, it is possible to begin to count up to 10, 100, 1000. Or it is possible to twist the handle in hands, creating so physical activity. But there are also other ways:
- Equipment of a boa. Move the body to other situation, begin to consider sighs: the breath exhaled later, in 30 seconds again. Or whether it is possible just to analyze correctly you breathe now. The organism itself will put breath in order.
- To be involved in work. You can begin to read papers at yourself on a table or with all attention to look for mistakes in work of companions.
- To change the point of view with a situation. It is possible to present the worst option of an outcome of a stressful situation. Or to wonder – and what in general in it awful? It is possible to think about volume bad what could be with you, not in this situation.
- To Verbalizovat the stress. For example, on paper. The statement that forces to feel discomfort often helps. Therefore the psychologist or the good friend are so useful.
What way you would not choose, remember: do not panic and if you panic, then do not think of it. Do not create to yourself an occasion to panic even more! It is possible to win against any stress and fear!
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