Run – the great option for morning warm-up. But to make sports activities more comfortable and effective, it is necessary to pick up clothes correctly. During jog the organism is strongly warmed, and it is necessary to put on respectively.
Instruction
1. For sport the best material is not so cotton fabrics as many think. They absorb moisture and hold it, thereby subjecting the organism to cooling. Knitwear are preferable.
2. Dress the fitting things on morning warm-up to avoid effect of "hotbed". Whenever possible choose the most open clothes that the body could "breathe" freely. T-shirts, shirts with short sleeves and shorts will be ideal options.
3. In cool weather from above throw with the jacket from light material. It won't allow to freeze and will defend in wind. If there is no special sports jacket, use the usual windbreaker.
4. As for footwear, for jog give preference to sneakers. They have to be narrow, fitting the foot tightly, low and with the corrugated sole. To facilitate the "rolling" movements, pay attention to the external part of the back of sneakers. It has to be a little slanted. Sports shoes ideally have depreciation inserts near the heel. Put on woolen socks in the winter. If your legs sweat, then they will perfectly absorb moisture.
5. For winter sports activities put on more warmly not to ache. And though the body will be warmed after long run, and can become you hot, at all don't take off outerwear. Come back from jog dressed as left the house. Having sweated, you can easily catch a cold because of cold wind. Therefore put on several sports jackets or jumpers and it is desirable on the lightning. If becomes you hot during the training, you will be able to unzip in any second and when you freeze – to clasp.
6. In the winter on the head put on the thin knitted cap, fur earphones or the woolen bandage not to freeze ears.
7. Also the layered clothing and warm sports pants is suitable for jogs on cold weather. Such clothes keep heat and remove sweat, at the same time leaving the body dry. On hands put on thin waterproof gloves.