People sometimes create problems from scratch and begin to take out a brain to themselves and the relatives. Such behavior gives the mass of an inconvenience therefore it is better to struggle with it.
Instruction
1. If you began to notice for yourself from time to time a habit to take out a brain to people around, you need to understand that it acts on you not in the best way. Negative thoughts are capable to spoil to you mood, spend your precious time, do not allow to enjoy fully life, attract in it negative events and break exchange processes of your organism. You have to learn to control the thinking.
2. If you like to take out a brain to yourself, try to carry out some actions. During the day write down all the negative thoughts on the sheet of paper. Here negative emotions which you experience at communication with other people, obsessions and the other nonsense littering your mind can get. Describing the negative, you will gradually exempt from it the thoughts.
3. To trace all thoughts coming to your mindyour mind, learn not to look far in the future. Concentrate only on the present, during a today. All your undertakings and actions have to be conscious. Any negative derivation will be perceived by you as excessive experience.
4. If you take out a brain not to yourself, and the loved one, just look at any situation spoiling to you mood, on the other hand. Present that the hysterics you brought to break in relations. Think that you will feel if the loved one is not able to reconcile to your behavior and will leave you. It just will not be near. If you are able to realize proximity of loss, you will hardly want to repeat the mistakes.
5. One more moment which will help you to cease to take out a brain to other people - a splash of emotions to other course. If you are angry and understand that you at any time can break, keep silent better. Leave from a conversation with your interlocutor, and do household chores better. Cleaning, cooking - all this is capable to distract you. Remember that active holiday and physical activities also promote a splash of negative energy and allow to struggle with a stress.
6. In certain cases people begin to take out each other a brain when they subconsciously understand that the relations reached a deadlock and nearby there is not that person who had to accompany them throughout life. From it quarrels, a depression and misunderstanding appear. If the reason of your behavior is in it, you will be helped, unfortunately, only by parting.