Depression – the real scourge of the present! And it is wrong to think that only the poor, ugly, pessimistic or not realized themselves in life people fall into it. It seems improbable, but suffer from a depression and melancholy around the world: and in the poor countries, and in safe, with the high standard of living. Bankers, models, businessmen, ordinary middle managers along with sellers and drivers suffer from this problem. How to cope with a depression independently and whether the help of the psychologist at a depression is necessary, we will tell in detail.
What is a depression?
It is very important to be able to distinguish usual suppressed mood and the real depression. Perhaps, recently you were lectured at work by the chief, and you in a row think several days of it, are angry and are irritated. But there will pass week, and you will forget about trouble, again will be able to enjoy life. Precisely it is impossible to call such state a depression, it is the real disease which experts, as well as other illnesses treat.
Attacks of melancholy, slackness, imbalance, apathy perceive many people around as weak will, unwillingness of the person to get it together. Dangerously the fact that the person can think of himself the same way, thereby only aggravating a problem.
In an organism of the healthy person there are impulses which are transferred in a brain, at the same time the substance which is responsible for a certain psychological state is produced. Thanks to concrete sites of a brain we can feel joy, grief, rage, happiness. At the person in a depression the impulses to the necessary sites of a brain move too, but cages inertly react to these signals. During the real depression all processes including those which purpose is formation of good mood, health, bright emotions slow down.
The depression - what doctor to see and whether it is necessary to do it?
Whether consultation of the psychologist at a depression is necessary? Undoubtedly, if you are precisely sure that you suffer from this illness, and do not know how most to cope with a depression. If in apathetic, dejectedness you are more than a week if you have no desires, nothing pleases - see a doctor.
What doctor treats a depression? If the disease is not started, then the competent psychotherapist, and here will help to cope with it if the illness took serious turns, then the psychiatrist will work with it. But, before going to it, try to take our advice.
How most to pull out?
It is hard to make it, but nevertheless it is quite real. You will be helped by the correct advice of the psychologist, a depression – not a sentence!
- To cease to be obsessed with a problem. This the most difficult at a depression. It sucks in as if a black hole, the person just has no energy to distract, be engaged in something. Bezdelye is the best accomplice of a depression! Find forces to go for work, to clean up the apartment through "I do not want".
- Indulge yourself! With all the heart – something tasty, new shoes, the good book, a visit of cinema. It is possible to arrange day of pleasures in which there will be no affairs, and there will be only pleasures.
- Go to people! And the depression will recede! Communicate to friends, colleagues, relatives. If there are nearby no those with whom it is possible to chat, talk to casual people – at a stop, in shop. Even innocent chatter with the consultant can help with shop of household appliances.
- Make a good deed. It is not obligatory to donate one million for charity at all, begin with small – feed a stray dog, buy products to the lonely neighbor old woman. You are surprised as far as the help to persons in need forces to recede into the background own problems. It is quite possible that, comparing others troubles to the, you will understand their negligibility.
In life of each of us there are situations leading to a depression. "Everything that does not kill, does us stronger" - banal, but very truthful expression. Do not give a depression of any chance, act, and it will recede!
"