How to find meaning of life?

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Why we are born on light and what the meaning of life consists in? Still the most ancient thinkers asked such questions. In lips of the modern person these questions accepted a bit different outlines and more often they set those who were losing ground and cannot understand why to him to live further. The side between life and existence is too thin that to notice it, and those who stepped for it usually with great difficulty come back. We will understand how to make it independently and again to find ourselves.

What to do if life lost the meaning?

Many leading scientists were engaged in search of meaning of life. For example, famous psychologist. A. Maslow said that the main purpose of the person on the earth is in self-realization. Besides this point of view there is still a great number of similar. As a result each person has any given sense. At some it is in education of children, others devote themselves to career, the third – to creative achievements. But there are also those for whom life lost the meaning. There is it quite often. At some lack of the purpose in life it is connected with loss someone from relatives, at others this problem grows from the childhood where nedolyubil, could not explain how to cope with vital disorders and just did not enclose commitment in soul. But whatever was the reason of aimless existence, long it cannot proceed. At a long depression of people it is obliged to ask for the help experts. But the problem of search of meaning of life is that it is individual for each person. And each person only independently can cope with this task. Treatment of diseases of soul by medicamentous methods helps to feel only physically normal. The reason can be eliminated only by own efforts. And fortunately there are methods which last not of three months as, for example, courses of classical psychotherapy. Some take no more than 10 hours and at the same time give not less good effect.

How to find meaning of life?

Before finding the answer to a question how to find meaning of life, it is necessary to understand that this sense represents. In other words what the truth such which not all can find is. The structure of meaning of life has to be approximately following:

The meaning of life has to be identical to the tasks set by the person
It is reported not to be imposed by someone from outside, and found independently
The meaning of life has to put all fragments of life in the uniform picture
During time the meaning of life can exchange as the outlook of the person changes.

If at least one of these criteria does not coincide with reality, and you continue to consider that life does not make sense, begin to correct this situation with the help of several simple, but effective exercises:

Algorithm of search of meaning of life:

being in complete silence and in such place where you can relax and feel comfortable, arm with the handle and a notebook. On all questions you have to give to yourself only honest answers;
take an old album with the children's photos. Thumb through it and ask a question – what carried away you in the childhood? What did you reach for? What did you like to do? Describe, thus, the entire periods from the early childhood and to the last class of school;
all hobbies which you remembered it is necessary to write down and reduce them to one general offer. It has to characterize in general everything, than you liked to be engaged;
close eyes and speak about yourself that offer which at you turned out. Listen to feelings;
be defined how you can realize that purpose which at you turned out in present life;
begin to test in those areas which you for yourself chose.

Introspection (this exercise is not recommended what already is in a deep depression):

Being in the same comfortable and cozy place, imagine that you needed to live only one day. Ask yourself questions:

what do I want to hear about myself after death?
about what incomplete business will I be sorry?
what will I be proud most of all of?

Now present what could be made in the last 24 hours, and it would make for you sense. Make the list of such affairs and choose those from them which you will be able to make in the next day.

Start of reason:

Create to yourself the small diary to write down there the impressions and reflections. Exercise consists of two fragments which need to be read and comprehended:

In the world where nobody will enough have to work more than four hours a day … obligatory work to make leisure pleasant, but it is not enough to cause exhaustion. If people are not tired in free time, they will suit not only passive and empty entertainments (Bertrán Russell).

Covered all objects with a snow cover of silence. Only what occurs indoors is heard. I am wrapped in a blanket and I do not think of anything. I feel joy and I fall asleep, without having understood for what all these things are done on light (Fernanda Pessoa).

The similar method helps to feel taste to life again and it is worth resorting to it, without waiting apathy will begin so far.

Books about meaning of life

One more good option to pull out itself from ordinary existence is books about meaning of life. Considering that many outstanding philosophers were set by search of this sense long ago, it is worth getting for himself their ideas and knowledge. Among the recommended literature you can look at the following works: