Many people remember happy time in laws of memory, good luck, positive mood easier. And the disappointment and failures are forgotten quicker. Over time it is really remembered more good, than bad. It is a certain psychological protection. It can use and it is conscious.
Instruction
1. To force out unpleasant thoughts and memories of being from memory, it is necessary to try to fill the life with new impressions, emotions, meetings to the maximum.
2. Plan the time so that as little as possible time remained on heart-searching, loneliness, memoirs and a privacy. You go to aquapark and slide from all abrupt waterslides. Complete preparation courses to jumps and jump off with a parachute. Sign up for driving lessons of the car.
3. Choose to yourself occupation to which you wanted to devote all the time. In other words, find to yourself a hobby, hobby. The main thing that new hobby was not "house". It is necessary to find friends on interests. Perhaps, it will be a certain workshop in which train in woodcarving, knitting, decorative creativity. Or lessons of dances. Or visit of the pool. Get a habit to visit the club chosen by you at least once a week.
4. Scientists proved that prayers for offenders allow the offended people to cope with offense and anger quicker. Take it into consideration. Also you go to the temple. Pray for your ex-husband / friend / groom. Order forty days' prayers about health. You Prichastitsya.
5. Attentively you follow the thread of behind the thoughts. As soon as the unpleasant moment of parting, the offense reason, some other reminiscence recurs to the memory, immediately "include" the intended picture - "replacement". This picture has to be ridiculous, ridiculous, bright. For example, begin to represent the elephants dancing the ballet or the penguins jumping in the subway.
6. Surely make clear-out in the house. Pack those things which remind you of your former beloved in a separate box. If there is no wish to leave these things, then still just remove directly a box to the storeroom. If the thing does not grudge, give them to others, for example, by means of Internet sales.
7. If any places are inseparably linked in your memoirs with former, it is optional to avoid them. It is necessary to try to force out from memory these associations by means of new bright events. Let's tell, the next park is associated at you only with walks on it in embraces once of darling, and, as a result, you very much are upset. To force out unpleasant memoirs, buy two balloons inflated with helium, tie on one to each ear and make walk on the park. Both you pobodit shyness, and you will help to change memoirs.
8. And the most important, do not forget to repeat every day to yourself that everything occurs to the best.