We understand that all of us are mortal, but life is so surprising and fine what is wantedwhat is wanted to live long and happily. It means that till last day the person will be in senses and strong memory, will retain physical activity and interest in life, otherwise the big sense in its duration will not be. But, to a regret, one our desire therefore it is necessary in advance for this purpose is not enough will think of inevitable age.
Instruction
1. One of major factors which allows you to hope for long life is the genetic predisposition. It means that if your grandfathers, grandmothers and parents lived long, then the good foundation is laid also you. If you by the efforts do not ruin it alcohol and stresses, and will support in every possible way the organism, then you have a hope for success.
2. The normal operability of an organism is provided with constant loads on it. It does not mean that it is necessary to do some sport, but daily jogs or walks, swimming, driving the bicycle – it is necessary.
3. To keep lucidity of mind and to be able to estimate each lived day, also the daily training of a brain is necessary. Constantly load it – solve crossword puzzles, train memory, learn a foreign language, read and retell read – all this will always allow you to remain the sane person, communication with whom will not become a burden for the people surrounding it.
4. Also the mode and a food allowance is important. Try, whenever possible to eat eco-friendly products, fresh and various. Balance the diet, include in it all necessary for maintenance of operability of an organism, useful substances. Do not overeat and limit quantity fried, fat and sweet.
5. Regularly have sex. Statistics shows that those married couples which carried by love to each other through all life live longer. Besides, optimism and goodwill to people, a positive spirit and sociability prolongs life. Be able to rejoice and appreciate every minute and life, for certain, will reciprocate to you!