Today each modern person does not present the life without communication or just information search to networks. Certainly, at emergence of the Internet many new opportunities which bring big benefit to mankind opened: information source, an available way for acquisition of new knowledge, the irreplaceable assistant in business development, the place for acquaintances, communication maintenance. It is possible to list long all advantages inherent in the Internet, but it has also a negative consequence which any person – the Internet dependence representing the mental disorder which is followed by a large number of problems in behavior can face.
Internet dependence consequences
Such problem can lead to loss of ability to study and also harms extensive thinking.
Besides cogitative and mental disorders the Internet dependence can lead to problems with health. If to spend a lot of time in front of the monitor, then it threatens with problems with sight, and many face a tunnel syndrome of a wrist. The Internet dependence which is followed by a sedentary life can also lead to the diseases connected with a backbone and joints and to many other diseases.
Reasons and signs Internet of dependence
The period of hormonal reorganization of an organism is the cause of Internet dependence at teenagers. During this period it is difficult to young people to find a common language with the family, to start new acquaintances.
Communication in network gives to teenagers the chance to fulfill the dream, without overstepping their bounds. That is to do what in real life cannot be made. Such reason is provoked by a factor of development of this dependence, anonymity and impossibility to check truthfulness of information provided about itself.
Today there is an opportunity to reveal any dependence including from the Internet
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- Object of dependence becomes for the person something valuable and significant.
- The changeable mood capable will improve at emergence of an opportunity to be present at network, for example, during the trip.
- Need to be regularly in the Internet.
- At deprivation to be near an object of dependence arises, so-called, withdrawal pains.
- The person, dependent on the Internet, cannot adapt in society, thereby facing various problems.
- The dependent person does not manage to control time spent in network.
Treatment Internet of dependence
Many people who faced about the Internet dependence are interested in a question as to struggle with it. It is possible to resort to advice of psychologists who know how to get rid from the Internet of dependence.
- To give several hours a day on performance of physical exercises or housework. No matter, what occupation will be, the main thing that muscles received loading, thereby promoting improvement of work of heart and a blood system.
- Day without the Internet. This day it is possible to do anything: to walk, read, meet friends, but not to turn on the computer.
- To travel. The road promotes acquaintance to new places and people.
- To read books not less than one hour a day. The person himself gives preference to a look literature. It is necessary to remember that reading gives the chance in the opinion of people around to be enriched and look wiser.
Adhering to these recommendations, there will be no question any more how to overcome the Internet dependence. It is the best of all to find more time with acquaintance to something new, to impart to itself desire to study and develop, but not to sit every day in front of the monitor.
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