The phobia is a fear which various things and the phenomena can cause. If the person is afraid of something that does not pose special danger and threat, it is already possible to speak about a phobia if it significantly worsens life, forces to take strong medicine and to avoid places and situations which are connected with this phobia. It will be told about independent treatment of phobias in this article.
Treatment of phobias and fears
In case of the strong panic attacks and a depression not to do without the help of professional psychotherapists, but often the person tries to help himself at first. However, anyway fast treatment of phobias is impossible - it is a long and hard way which not at all manages to be passed up to the end.
Independent treatment of phobias and fears provides:
- rapprochement with the phobia. It is clear, that the person who is afraid of something does everything not to meet that or what that calls him, but it is possible to overcome a disease if to resort to "reaction burning out", that is in steps to increase number of the moments causing panic and to repeat until experience is gained;
- rise on the "mountain of fears". The foot of such mountain has to be laid out by the moments with which it turns out to cope more or less, and the strongest panic and fear will be top let. Having transferred all the experiences to paper, the received drawing should be hung up on the foreground and it is constant to think of it. It is possible to consider photos with the image of what causes a phobia;
- development of the equipment of a relaxation. It is clear, that in a condition of a strong shock of people feels also somatic frustration. That is sweats, shivers, cannot appease strong heartbeat. To help to overcome it meditation is capable. It is very important to breathe correctly, taking deep and smooth breaths and exhalations. It will help to cope also with other manifestations of a stress;
- elimination of negative thoughts.
"