The choice of the personal coach for occupations in gym – the important stage on the way to achievement of desirable result. Many, coming to "trenazherka" for the first time, have no idea of what needs to be done for what and in what the order. Therefore the help of the qualified coach is very important, especially at the initial stage of occupations.
Choosing the personal coach, it is necessary to pay attention to the number of essentially important signs:
1. Existence of education and passing of courses of vocational training.
Perhaps, it is more logical to trust in the professional of the business who was trained and is able to organize training process, to motivate the players, to watch over health, etc.
2. Existence of sports career or experience of sports activities.
Nobility and understand is different things. Know what is carbohydrate deficiency on drying can everyone, but understand what it can do, only the one who passed through it. Know what is muscle pain after the training theoretically can everyone, but the one who felt it will understand besides. It is very important that the person who will work with you had complete idea of what you feel when performing exercises, during rest, etc. Such communication will help your coach to build training process more competently.
3. "Merits before the Fatherland".
It is very pleasant to realize that you in hands of that person who already brought up dozens of masters of sports or candidates, "rated sportsmen", world champions, the countries, the cities, etc. Such indicators, certainly, will speak about enormous experience of trainer's work.
4. Appearance of the coach (personal example).
Personal example – one of the most important methods of educational work. It is important to understand that "the fat nutritionist", "the toothless stomatologist" and "the pimply cosmetologist" can theoretically be good experts, but the probability of it is quite small. And with the coach, it is unreasonable to appeal to increase muscular volumes to the one who doesn't make the impression of physically developed person.
5. Age of the coach.
It is quite probable that the coach at the age of 40 years will be more competent, than his 20-year-old colleague.
These are not all criteria by which it is worth being guided when choosing the personal coach. Existence of positive responses and its photo on the board of trainer's structure of sports club will be good addition. It is also possible to look at reviews of work of this coach, to thumb through his "insta" or the VK page.