The volleyball by right is one of the most popular and fascinating games. Competitions in this sport quite often take place at the crowded stands, names of the best players are known to the wide range of fans. For many of those whose names now very famous, the way to success began with ordinary domestic teams, and the playing technique had to be seized independently.
It is required to you
- - trainings.
Instruction
1. Well to play volleyball, it is necessary not only to train much, but also to follow at the same time certain rules of training. From the very beginning of the occupations of one of the main objectives there has to be the mastering the proper technique. To get rid of wrong skills very difficult therefore it is necessary to study right movements and technical combinations at once.
2. First of all, it is necessary to study rules of volleyball. They are rather difficult, about them it is possible to read on the specialized websites. As on the platform at the same time there are six team players, and they on the course of the game change positions (move clockwise to one place), it is necessary to know precisely the player's duties on any given position. Respectively, it is necessary to be able to cross, stand in the defense, etc.
3. The volleyball is team game therefore it is very important to learn to feel partners, to understand their actions. In the situation when you can return the served ball, but it is simpler to your partner to make it owing to more advantageous position on the platform, leave the ball to it. Important not the one who exactly took the ball and who made it most reliably. At the same time, secure the player of the team as to be mistaken in conditions of the dynamic game rather easily.
4. Study the main technical actions. You learn to cross, put the block, to take the ball. You bring movements to automatism. Not smaller value, than the technique, also game tactics has. The correct tactics allows to react flexibly to actions of the opponent, to adapt to them. It is necessary to be able to use weaknesses and mistakes of the opponent and to level, bring to naught his advantages. The main role in the choice of tactics is assigned to the coach, but players have to feel the course of the game, own tactical thinking.
5. Before going to bed, already lying in the bed, present yourself playing in the platform. Mentally perform the correct technical and tactical operations, feel as the player of the highest skill. It is noticed that similar mental modeling helps to improve quality of the game considerably. This rule concerns any kind of sport.