The tightened flat stomach - the dream of any girl. However, it is for this purpose insufficiently simple to perform exercises on the press few times in the week, more integrated approach is in this case necessary.
It is required to you
- vigorous spirit and patience
Instruction
1. Pay attention to your food. Exclude fat meat products, smoked products, rolls and cakes from the diet. If it is difficult to refuse bread - replace it with rye small loafs or the pressed bran. Eat many vegetables and fruit - the cellulose which is contained in them will help to adjust the metabolism and to clean intestines. The flat tummy is possible only when you get rid of the excessive internal fat layer.
2. Drink more water. Water is the true healer of our organism. Enriching all cages with oxygen, it removes excess toxins and and updates all bodies, improving their working capacity.
3. You breathe air. You go for the walk in any weather. Run, jump, play with children - the physical activity increases absorbability of oxygen in blood, improves our overall health and doesn't allow to be postponed to extra kilos.
4. Practice yoga. The large number of stretching exercises not only relaxes press muscles, but also gradually tightens and returns them the tone.
5. You twist the hoop. It is the old checked way to return to press muscles smartness and also to get rid of sides.
6. Exercises. Well and of course, it is worth to rememberit is worth to remember about need of daily study of muscles of the press for various exercises. There is enough 10-12 minutes a day - and your tummy pleasantly will surprise you.