Strong beefy hands very often draw attention of the opposite sex. To achieve excellent result in short terms useful tips and the special set of exercises will help.
Instruction
1. To achieve excellent result and to effectively pump up muscles of hands, try to adhere to the main recommendations. Before the training well air the room. Thus, it will be easier for you to perform the offered exercises. Begin occupation with easy warm-up to warm the main groups of muscles. Perform exercises smoothly, without breakthroughs. You remember, the main thing - quality, but not quantity.
2. The bench press Is one of the main exercises for pumping of muscles of hands. You can carry out it alternate grips. Will depend on it on what muscles there will be loading. The narrow grip swings tricepses. It is necessary to use average arrangement of hands if you decided to increase rise weight. Wide grip mainly swings pectoral muscles.
3. Push-ups on bars This exercise is very important for strengthening of muscle bulk of hands. In this case shake both tricepses, and the pectoral muscle. You remember, the volume of hands appears with the force.
4. Pullings up on the horizontal bar For force of hands and increase in weight this very effective exercise. In this case you shouldn't be helped the body. Carry out pullings up at full capacity. The main loading has to fall only on hands.
5. Push-ups from the floor surface This classical exercise which is included in many basic complexes. In this case loading is distributed on the triceps and the breast. You remember, the more repetitions you carry out, the less has to be approaches. In the return case the exercise won't be so effective.
6. Bendings of hands with dumbbells perform This exercise from the sitting position. It is recommended for pumping of the biceps. When performing exercise you watch that the back remained the straight line, didn't cave in. Lift dumbbells serially to the shoulder. Don't forget to monitor breath at the same time. If you decide to increase loading, reduce the number of approaches.