The respiratory gymnastics helps to oxygenate the organism that considerably improves work of all bodies. The metabolism accelerates also excess liquid and also the collected slags begin to come out quicker.
At occupations the respiratory gymnastics observes such side effect as the loss of appetite. It is the first, let and shy, but the short step on the way to the ideal figure. And if to consider the fact that three times a day are recommended to perform such exercises, then the quantity of the consumed food in each meal considerably will be reduced.
The respiratory gymnastics has the number of contraindications. With pulmonary diseases, the cold raised by temperature, problems of the backbone and the general weakness it is better for people to refrain from exercises.
Exercises of respiratory gymnastics have several levels of complexity. Those who only begins to master this technique are recommended to begin with simple options, gradually complicating trainings. It is the best of all to be engaged either on the street, or in well aired room. All exercises need to be done without hurrying, inhaling the full breast, at the same time working the stomach and the thorax.
The first exercise which will be suitable for beginners needs to be carried out as follows. To rise directly, hands quietly are located along the trunk, legs are a little placed. To make the deep breath, to count mentally up to 4, then into 4 scores to hold the breath and also into 4 scores to exhale. To repeat exercise of 10-15 times. At the same time it is necessary to monitor muscle work of the stomach. They have to be involved. For the following exercise the initial pose doesn't change. Now it is necessary to tuck as much as possible the stomach in in itself and to make the deep breath. Then to close densely lips and breakthroughs, making efforts, to do small exhalations. At the same time muscles of the stomach have to work constantly: to strain and relax. To perform exercise every day not less than 10-15 times. Performance of the third exercise requires the chair. It is necessary to sit down on it, the back at the same time the straight line, legs stand on the floor, and knees form the corner in 90 degrees. Further it is necessary to make breaths and exhalations, but working only the stomach, constantly straining and weakening the press. It is worth beginning from 5-10 repetitions, gradually increasing up to 30 times. Now it is necessary to be located on the floor. To lay down on the back, to bend legs in knees, feet are densely pressed to the floor surface. The palm of the right hand to arrange on the stomach, and left - on the breast. Making the breath, it is necessary to press slightly on the stomach, and on the exhalation on the breast. To repeat exercise of 8-10 times. After all exercises are done, it is necessary to rise directly, to sigh slowly, at the same time to raise hands up. To exhale - to lower hands. It will be some kind of hitch after the training.
At daily performance of exercises of respiratory gymnastics the first results can be seen in the month.
The above exercises are what needs to learn first of all to the people wishing to lose weight by means of respiratory gymnastics. As the organism gets used to trainings, it is recommended to add new exercises to the complex. And also to watch food. If to eat healthy food, then process of weight reduction will go quicker, the body will be tightened and will find desirable bends.