Aging happens for many reasons. One of the leading factors consists in accumulation in cages of too large number of by-products of the metabolism. With age the ability to their removal decreases. It is possible to help this process, carrying out the special rejuvenating gymnastics.
Begin the complex with pandiculation. Later make 12 quiet jumps to knead the lower half of the body. If you are capable, make 12 somersaults on the floor for awakening of the top half of the body. If isn't present, lay down on the back and raise hands and legs. Begin to potryasyvat extremities, at the same time they have to be completely relaxed. Do it about 10 sec. Further get up and begin to perform exercises which will stimulate the main lymph nodes of the body.
The principle of action of this complex is based on activation of blood and lymphatic currents.
Do bendings-headed: back and forth, to the left-to the right, on 10 times on each direction. The following movement – slowly raise and lower hands, 12 times. Then raise hands through the parties, also 12 times. For stimulation of inguinal lymph nodes carry out leg swings in the direction back and forth. The leg shouldn't be the straight line, it can be bent. But here that on which you stand should be held the straight line. Repeat each leg 12 times. Further make side leg swings, on 12 on everyone too. For this purpose place hands aside, reach the knee for the corresponding hand.
For the following exercise sit down on the floor, clasp knees with hands, round the back. Carry out rolling on the back of 12 times. Rise and begin to pat palms the body, passing on all its surface. On the termination make the deep breath and the exhalation. Sit down on hunkers, clasp knees with hands. Make 12 deep breaths and exhalations, actively involving the diaphragm. Following exercise: lay down on the back, hands and legs raise up. Do the bicycle by all extremities during 20 sec. Get up, put arms on hips and slowly cave in back. Postoyte 10 sec. then bend down to legs and clasp them with hands, have a little a rest. Repeat 5-6 more times. Following exercise: lay down on the floor and make "bridge", be late on 10 sec. Later fall by the floor and attract knees to the breast, "be grouped". Lie down so too 10 sec. Alternate these positions of 8 times. Now perform the rejuvenating breathing exercise. Get up, deeply inhale, having as much as possible stuck out stomach muscles. On the exhalation sharply squeeze the stomach. Repeat 12 times. Perform the rejuvenating exercises for the backbone. Sit down, having put buttocks on heels. Put hands on knees. On the breath bend the back, on the exhalation – round. The head doesn't move. This movement can be done actively. Continue to carry out 1-5 min. By the end of exercise the body is warmed. Stop, make 3 deep entrances, on 4 hold the breath on 10 sec., trying not to strain muscles. Lay down on the back, attract knees to the breast. On the breath extend straight legs at an angle of about 45 degrees, and stretch hands in the parties. On the exhalation be going back to "group". Active movements, the neck doesn't cave in. Do 1 min.
The rejuvenating gymnastics intends for daily performance. It is better for it to be engaged after the dream to intensify all processes in the organism and to receive the energy charge.
Calm breath. Sit down, having crossed legs, and deliver to the brush on shoulders. Reach the left elbow for the right knee, and you take away the right hand back at this time, concerning the floor. Repeat with other hand. Exercise performance time – 1 min. Remain to squat crosslegged, raise hands and last for the minute. The rejuvenating gymnastics is finished.