For weight loss all means are good! Especially, if they are useful to the organism, don't demand special efforts and stock. For this reason usual walking can become irreplaceable in fight against excess weight.
It is proved that three or four thousand steps a day help to hold weight at the necessary level, and here eight or ten thousand daily steps promote the fastest weight loss. The most important at the same time is to understand that the power consumption has to be always higher, than consumption.
How many it is necessary to go?
Forty-forty five minutes walk help to burn every day the calories received with food. If to continue to go longer, then fat deposits which were saved up by the organism over time begin to burn down. The healthy nutrition considerably will accelerate weight loss process even if from all exercise stresses you will resort only to walking.
Ideally every day it is necessary to increase a little time of walks for several minutes. Two-three weeks – and you will find out that walks became the integral part of your life. Don't stop and soon enough you will lose weight. If there is the opportunity, go to work on foot. And if time allows, walk in the evenings, at least it is a little. It, by the way, will improve quality of your dream that too indirectly will help to fight against excess weight. To achieve the maximum effect, don't begin walk at fast pace. For a start just walk, enjoy the atmosphere and fresh air, then it is possible to increase pace of walking, and at the end of the way to lower it again, allowing the organism to return to norm. Walks have to bring you joy. It isn't necessary to go for walk as penal servitude, from it the effect of the action strongly decreases. Just rejoice to walk, don't exhaust the organism. You go along different routes, try to diversify walks. Choose for walks walking on the hilly area if you have not really many extra kilos. Take the daily picture during walks. It is possible to brag of them on social networks. Besides, it is great option to keep the personal account to progress.
Find the adherent, joint walks it is more pleasant and simpler. And effect of them so tremendous.
Give yourself installation that walks burn your fat stratifications. Represent it in the head. It is proved that similar practicians do any exercises by more effective.
Try not to stoop, the direct back at long walk guarantees lack of dorsodynias.
Control the rhythm of the gait, it isn't necessary to exhaust itself. The conversation can act as control during walking. Even, if you walk alone, try to speak several long phrases during walk. Difficulty of breath says that it is necessary to reduce pace at least a little.
To how many steps two kilometers are equal?
That your walking was more effective, buy the pedometer. It is possible to put the appropriate program on the tablet or phone. Every day you monitor readings of instrument or the program. It is very interesting practice promoting self-checking. Some "advanced" pedometers can calculate the number of the spent calories. It is very useful if you in general watch food caloric content. Besides, in the future, having left the pedometer at home, you will be able to count approximately according to the card how many steps you took.