Many dream to get rid of the roundish stomach, but not everyone is ready to go for the sake of it for refusal of favourite dishes and products. It is possible to gather in the stomach and without diets, but many efforts and a little more time for this purpose are required.
Instruction
1. Burn fat deposits, using cardioloadings. Such sports as run, swimming, aerobics influence all organism, forcing to raise pulse. It also influences combustion of the collected fat, the pulse is higher, the it is more and quicker it leaves. Be engaged not less than three times a week for achievement of the fastest result.
2. Raise loadings gradually, without forcing the organism to work very hard. Stressful weight loss will lead to the repeated set of excess weight, and it will exceed the mark with which you began to grow thin.
3. Perform exercises on the prelum abdominale. Giving loading to these muscles, you strengthen them and over time will make more relief. At the expense of it your stomach will become flat and beautiful. Practically all exercises are performed from the back-lying position. Get the special rug for occupations, and start performance.
4. Bend legs in knees, put hands for the head. Lift the case up, tearing off the top part of the trunk from the floor. At the same time don't press the chin to the breast, and you hold the back a little rounded for avoidance of injuries.
5. Do raising of the case, twisting the body. Pull towards each other the knee and the elbow of the opposite hand. Such exercise actively involves side muscles which are responsible for formation of the waist and reduction of sides.
6. Work legs. Exercises in which legs participate develop the lower part of the prelum abdominale. This zone most often is problem both at men, and at women. Lying on the back, put hands under buttocks, raise legs by ninety degrees up and hook on them the friend for the friend.
7. Tighten knees to the breast, trying not to shake the body. Then from the same situation push out legs up, do it smoothly and slowly for the best development of muscles and loading. The last exercise is given quite hard, especially to those who only began to work on the press.
8. Carry out the set of exercises within ten-fifteen minutes daily. For fast result do it three times a day to food, or in two hours later. For maintenance of the stomach in the tone try not to throw performance of exercises and cardioloading. Be engaged few times in the week, and your body will thank you the fit look.