The volume tummy can appear because of emergence of internal and subcutaneous fat, because of weakening of muscles of the press or because of misoperation of intestines. Quickly to get rid of the tummy, it is necessary to solve all problems at once. I.e. to begin to eat useful products, not to overeat and to regularly play sports.
It is required to you
- - the products improving the intestines vermicular movement;
- - kefir;
- - cool boiled (mineral) water;
- - olive or linseed oil;
- - ball for fitness.
Instruction
1. Restore work of intestines. For this purpose it is necessary to eat the products promoting clarification of the organism. Porridge, pears, greens, apples, prunes, the fig, vegetable marrows, tomatoes, cucumbers belong to them. Use these products daily and problems with bowel emptying won't be. Before going to bed have the glass of low-fat kefir, it will help to improve the vermicular movement too.
2. Before each meal drink the glass of cool boiled (mineral) water. Use 2-3 times a week before the breakfast on the tablespoon of olive or linseed oil. Once a week use the enema or drink laxative teas. Don't apply these methods too often, it threatens with undesirable changes in work of intestines.
3. Eat reasonably. Calculate the number of calories which you spend in the day and try to adhere to this norm. Refuse dense dinners, instead of them eat fruit, drink low-fat kefir or tomato juice. You don't keep to diets, after them weight returns very quickly. You have to grow thin at most on 1-1.5 kilograms a week.
4. Refuse high-calorific products. Caramel, sugar, animal fats, smoked products, mayonnaise belongs to them. Don't eat any fast food, in it there are practically no useful substances, and harm from its use enormous.
5. Regularly play sports, only with its help you will be able to bring into the stomach muscle tone. Lay down on the floor and put legs on the wall that shins were parallel to the floor. You hold hands behind the head. Into the score of times raise the trunk as above from the floor is possible, on two – detain him in such situation, on three – return to the home position. For one occupation it is necessary to execute 5-10 approaches on 20 exercises.
6. Lay down on the plain surface, slowly raise legs up to that time until they become perpendicular to the floor. Be late in such situation for 5 seconds and then slowly lower legs. Lay down the back on the ball for fitness. Raise the trunk until the corner between it and the floor isn't equal to 30 degrees. Then lean back back, cave in by 15-20 degrees in relation to the floor. It is very important not to raise the trunk too highly. If it is raised not on 30, and by 40-50 degrees from the floor, then the main loading is necessary on hips, but not on the press.
7. Daily make foot walks. You pass not less than five kilometers as soon as possible to get rid of the tummy. It seems to much that foot walks yield the minimum result, but actually it not so. Walking – one of the most effective exercises recommended for press muscles.