The sport does life cheerful and pleasant. You regularly train, became strong, self-assured and favourably differ from contemporaries in respect of beauty of the body. And that if recently the health somehow doesn't correspond to high ideals of ZOZha. Cold, cold, joint pains, insomnia. Check yourself for existence of signs of excess fitness to make the occupations effective and safe for health, and to get rid of indispositions.
It is required to you
- Stop watch, hours, the training diary for the last month, kitchen scales, the calorie chart of products
Instruction
1. Analyze the training plan. If you are engaged every day, on 2 times a day, or combine different types of sport in one training cycle, and you work for result, - in risk group. The standard of the American College of Sports Medicine for fans doesn't provide occupations by power trainings more than 4 hours a week, and cardiotrainings - more than 200 minutes. Do you gather more? Perhaps, it is worth lowering loadings.
2. Measure pulse in the morning at rest. If it is raised in relation to norm for your age of percent on 10, perhaps you overtrained. Fervescence, decrease or, on the contrary, unhealthy increase in appetite are signs that the training to you more likely to the detriment, and isn't good too.
3. Analyze the food. If you keep to the diet for weight loss and train every day, is inexpedient to establish high deficiency of calories and the more so, to keep to diets from the Internet or books. Your diet has to ""extend"" on the daily need of the organism for energy, or to be ""10% easier"". The risk of overtraining increases and at those who don't eat amount of protein, sufficient for the athlete (2 g on 1 kg of body weight or more in strength sports), neglects vitamins, and includes unhealthy products in the diet. Use rehabilitation techniques - massage, the sauna, hydrotherapy.