Many begin to play sports for the only purpose - to burn during the training as much as possible calories and to lose excess weight. And for this purpose persons interested to lose weight need to know the factors influencing increase in energy consumption of the organism and also the types of the exercise stress providing the maximum burning of calories.
What influences the speed of combustion of calories
The first factor influencing the speed of combustion of calories - oxygen consumption. The more oxygen – the speed of metabolism and energy consumption of the organism is higher. Try to check pulse after the training: high pulse means that you often breathe and calories are quickly spent, the small pulse signals that loading is small and energy consumption of the organism is small.
One more factor influencing energy consumption – intensity of occupations. It isn't enough to increase oxygen consumption only during the training. Intensive occupations accelerate metabolism for day therefore calories are strongly spent and after classes, even when you have a rest.
The weight of growing thin also affects the speed of combustion of calories. At identical loading the stout persons spend energy more, than thin. However there is the small subtlety: the rule of big weight works only at jogs and walking, and here during swimming or occupations on the exercise bike the weight doesn't influence the speed of combustion of calories.
What physical activity is most energy-intensive
Driving on rollers and skates allows to burn from 500 to 850 kilocalories per hour. Such high energy consumption is caused by the fact that this physical activity demands work of many groups of muscles and also constant deduction of balance. To strengthen burning of calories, alternate the speed and range of movements: you slide slowly, quickly, big steps, small. Jogging forces the organism to spend up to 750 kilocalories per hour. During run all large muscles work, heart and lungs train, and fabrics are saturated with oxygen. To strengthen energy consumption – run with the different speed and not on the track, and on the cross-country terrain. Rope jumping allows to burn up to 700 kilocalories per hour. This very effective warm-up is favourite for the boxers and women wishing to get rid of cellulitis. For strengthening of metabolism take the short jump rope and do jumps on two legs, on some to one, change pace of jumps. Spin of the hoop helps to get rid of 400-600 kilocalories per hour. Such loading not only intensively burns calories, but also helps women to form the beautiful waist. The suitable hoop if to put it on the floor, has to reach to you the breast. Remember that it is more difficult to rotate the easy hoop, so and energy consumption will be higher. Among energy-intensive sports there are also the aerobics (420 kilocalories), basketball (350), sports walking (450-500), cycling (250-450), swimming (250-400), tennis and badminton (400-550), skiing (500 kilocalories). Select the exercise stress according to the taste, burn calories and become more beautiful!