The question "How to Make Shot Hard?" concerns not only the athletes doing martial arts but also simple children from the street. There is the difference between the hard shot, and the knocking-out kick. To send the person to the knockout, it is enough to get to the weak spot, for example, in the chin. Technology of such kick is reached by special exercises. And it is possible to develop the hard shot even independent occupations of the house.
It is required to you
- - post;
- - signature stamp from the post;
- - tire cover;
- - metal sledge hammer;
- - heavy medbol;
- - plastic cord;
- - pieces of the plastic tube.
Instruction
1. Pick up the metal sledge hammer. You strike with the sledge hammer blows to the automobile tire. Try to beat from the different parties: because of the head, on the right or at the left. The tire can be driven in the earth or to suspend on the steady support.
2. Don't miss a chance to chop firewood. The cabin of firewood involves the same muscles, as kicks by the sledge hammer, helps to develop the shot power and to fulfill the proper technique of statement and movement of legs.
3. The automobile tire is required also for working off of force of legs. Don't forget that the hard shot is struck due to the movement of all body. Put the tire on the floor and jump on it, changing position of legs and moving diversely.
4. Get up directly, pick up the signature stamp from the post or the weighted stick for fitness. You hold the signature stamp with two hands and with the force push it from yourself. Movements have to be abrupt, explosive. It is possible to combine work of hands with jumps from the leg on the leg as if you jump on the jump rope.
5. Take the plastic cord. Since two ends put on pieces of the plastic pipe it and fix them by screws. At you the analog of the Thai jump rope will turn out. Jumps with the Thai jump rope perfectly exercise muscle of forearms that is to necessary conditions for kick development.
6. Get up directly at small distance from the partner. Throw from the breast heavy medbol to the area of the breast or partner's stomach. Its task to catch the ball and to return it to you. In the absence of the partner try to throw medbol into the wall. Try to obtain that medbol rebounded to you in hands at distance of two – three meters.
7. Let your workmate will take heavy medbol and holds him in hands. Try to kick out medbol from the partner's hands. Work with the maximum speed and force. Then change roles. The one who won't hold the ball is wrung out on fists of 30 times.
8. Be wrung out on fists to pump up muscles of the forearm and to strengthen interdigital muscles. It will allow you to strike hard shots without risk to get injured on the thumb.
9. Put on shoulders the post weighing 75% from your body weight. Carry out squats "to the full" at slow pace. Execute 5 sets. Increase post weight in each set from 75% to 90% of your weight. Execute according to the same scheme the press from the breast.