Breath plays the important role in human health. It is important not only for professional athletes, but also for all who want to feel perfectly. There are several simple actions which will help to develop breath to everyone.
It is required to you
- - Sportswear;
- - gym;
- - skis.
Instruction
1. Jog in the mornings. Run is the basis of the healthy lifestyle and any kind of sport. It is simply necessary for breath development! If you already play any sports, then for you it will be additional development for lungs. And if you only begin to take care of the own life, then 15 minutes in day of easy jogging will become the beginning of work on themselves. You shouldn't run too much to open "second wind" as it will already be the overload for the organism. Run moderately, t.e so that to derive pleasure from process.
2. Register in section of martial arts. There is no more productive way of development of respiratory organs, than active boxing classes, karate or other single combats. Here already absolutely other load of lungs. It is more serious, than at run as you don't manage to restore breath quickly. At run you can evenly breathe. After few months of occupations in any section, you will feel, your endurance how strongly developed!
3. Play team sports. The soccer, basketball, hockey and other games help not only to derive pleasure from process, but also to feed lungs with oxygen. You will be able to develop breath absolutely imperceptibly for yourself for several months of ball games. Participate in these competitions few times in the week and you feel excellent effect soon.
4. Run on skis in the winter. One of the most difficult cyclic sports – cross-country skiing. If you pass at least 3-5 km every other day, then you load the lungs huge amount of oxygen. Nothing can be practically compared to this type of aerobic loading for breath development. Ride at first for pleasure, gradually increasing the distance in kilometers of journey. You will be struck with the progress!
5. Perform daily exercises from yoga. Besides different types of sport, include also yoga in your daily mode. Here the regularity of loading is very important. Perform the following exercise every morning. Sit down on the floor and cross legs. Put hands on knees. You hold the back directly, close eyes. Make several deep breaths and exhalations the stomach. Then make so that they were sharp and faltering. Breathe so within one minute. This exercise will allow you to develop belly breath.