The stretched muscles of the stomach and flabby skin bring a lot of disappointment to the giving birth women. Many of them spend the huge number of forces for physical exercises, however the stomach doesn't return to the prenatal state. There is a lot of reasons for that, and not all of them are connected with weak muscles.
It is required to you
- - horizontal bar;
- - rigid massage broom;
- - cream, tightening skin and increasing its elasticity;
- - gymnastic rug;
- - consultation of the cosmetologist.
Instruction
1. Don't begin to train press muscles right after childbirth. It can lead to the fact that direct muscles of the stomach will disperse, and you will earn qualitative diastases or muscular hernia. It will be possible to get rid of it further only in the surgical way. So far muscles won't get stronger as follow, it is enough to do light massage and to move more. It is enough to bring muscles into the tone.
2. Carry out pullings up of legs in the hang on the horizontal bar. Persuade the husband to make the horizontal bar in any doorway. Improve the legs bent in knees in slow pace. Try to lift them as it is possible above. Gradually you will be able to tighten legs to the breast. After that it is possible to complicate exercise, straightening the raised legs. The best effect gives raising of straight legs, but by that moment when you are able to perform this exercise, your press will already look perfectly. Raising legs, you study the weakest site of the stomach – the lower press. This exercise will in addition allow you to unload the backbone. It is no secret that many young mothers feel severe pains in the back after pregnancy and childbirth.
3. Don't forget to work on back muscles, it is kind of paradoxical sounded. The weak back allows the waist to be curved forward, and the stomach begins to stick out automatically. To strengthen waist muscles, lay down on the floor. Extend hands forward. Strain all body and at the same time raise legs and hands, without bending elbow and knee joints. The body has to be curved with tension up as bow. In the top point be late for the second and slowly lower the body on the rug.
4. At regular muscle work of the press will very quickly return to normal. In the nature of muscle tissue the ability to reduction is put. Skin – quite another matter. To return to stomach skin elasticity and elasticity, you should spend many efforts. The best house means are massage and wrappings. Every day, in the morning or before going to bed, pound skin the rigid broom. Try to obtain strong reddening. The flowed blood gradually will restore functionality of cells of epidermis. Massage and wrappings can be done both in salon, and in house conditions. The main thing, is regularity and care of performing procedures.
5. If, despite all your efforts, stomach skin still remains flabby and stretched, try to undergo the procedure of the mesotherapy when stop nursing. The mesotherapy very well proved at recovery of elasticity of skin. The competent cosmetic surgeon will pick up the nutritious cocktail suitable for your organism therefore carefully choose clinic for carrying out operation.