In basketball there are several key moments which allow to win. Distinguish the diving from them. To improve the abilities, you shouldn't change mechanics of the diving. Especially it is important if the season already began, and there is no time for working off of new methods. So it is worth paying attention to improvement of the diving.
Instruction
1. There are several throw techniques which you can improve. The diving from the short distance or from under the basket. To improve such diving, try to get to the vertical line on the right or to the left of the basket. Then the ball will directly rebound in the purpose. To concentrate attention, draw some sign on the plaster or the adhesive tape and fix the small piece on the line.
2. Clean divings. Mean hit of the ball in the basket without contact of the metal hoop by clean divings. Try to concentrate as much as possible attention, to calculate the correct curve.
3. Diving from the average distance or the 3-point diving. From each point do 5 divings, trying to obtain that they were clean. Repeat the same actions several times to achieve automatism. Try to do clean divings since their performance demands the high curve. And in this situation the opponent will hardly be able to take away the ball. Try to throw the ball most highly.
4. To improve the diving, before leaving home make several penalty shots. It will set muscle memory and will give you confidence. Don't forget to take the deep breath and the exit before each diving, independently recover the ball. All this allows to discipline and improve concentration.
5. Daily do 200 penalty shots (for 5 days). At the same time try to achieve that 25 balls thrown in a row got to the basket. At the same time 15 of them it has to be clean. It should be notedIt should be noted that it is possible to make 100 divings within 15 minutes.
6. To improve the diving in the game, analyze the arrangement on the platform. Think from where most often you do divings. On this place try to carry out the maximum quantity of time at trainings. So you will feel more surely on the platform. Very much show consideration for the marking of the field and the board. All lines have to be executed correctly. Don't forget about the line for 3-point divings.