If you only began the training, then it is desirable to learn to do the somersault on mats in the gym, and on the street - already directly to fulfill. The Arab somersault (it side) carry out the push one leg and the swing another. Run up and execute hop with the movement of hands: at take-off the first hand has to move forward, and the second - in front down and back.
Instruction
1. Try to take off as it is possible above that when landing you got up almost on straight legs. Carry out the side somersault in that party in which to do wheel is more convenient to you. Begin to do the somersault by the face and the breast forward in the direction of travel. The most rational option of arm movement at take-off following: right the hand move in front down, up, and left - from the shoulder forward and roundabout down.
2. Before take-off put the left leg on the floor the heel and be rolled on the sock. Though in this case it is more difficult to make the strong push, but from such position the push will be more long, and the leg swing - is fuller. The swing has to come to an end with bending of the leg in the knee. Don't make the mistake, having prematurely bent the leg. That correctly and quickly to turn over, try to be grouped as soon as possible. At group reach the left shoulder for the left leg.
3. In the Arab somersault you shouldn't do too tight tuck. To facilitate to themselves orientation in space, you look at the beginning of the somersault as it is possible further forward, and already then turn the head so that to see before themselves the floor.
4. Landing in this type of the somersault - always difficulty. At inexact landing the probability to get injured on knee joints is high. In order to avoid it, be trained. Do the following exercise: lay down the back on some height, it is desirable on the edge, be grouped and rolled from break on legs, fulfilling clean landing.