Power trainings form the body relief, support the tone of muscles, help to get rid of excess weight. For achievement of results it is necessary not only to pick up the set of exercises, but also it is correct to choose the power simulator.
Instruction
1. Decide for what purposes the power simulator is necessary whether on it other members of your family will be engaged. Measure how many the place you will be able to allocate under the home exercise machine. descending them it choose the complex which will satisfy all inquiries.
2. Ask the consultant to show in shop different exercise machines in work. Try to perform exercises on the main groups of muscles of the body. So you will be able to find shortcomings of the chosen power simulator, will understand as far as it is convenient to you to be engaged on it. Consider that you have to feel tension in muscles, but not in joints.
3. Estimate quality of the power complex. Movements of all parts of the exercise machine have to be fluent, natural. Compare operation of several exercise machines presented in the hall of shop from expensive to more available.
4. Look narrowly at the main characteristics of the power simulator. The frame has to be made of sheet steel. Check quality of welded and screw connecting parts of the exercise machine. It is desirable that cables and cables were made of steel and are covered with the nylon cover. The worn most out part of the exercise machine are bearings. In qualitative models they brass are also filled with oil.
5. Pay attention to how it is easily possible to replace cargo in the exercise machine. Ideally it is desirable that weight could be changed, without rising from the workplace. And the less you will need to do transformations of the exercise machine when performing different exercises, the more conveniently.
6. Learn from the seller about supplementary equipments, such as, for example, loops and cuffs for the training of muscles of hands, hips, the press. They diversify home trainings. And such additions can be included in the package of delivery at once or they can be got as required.
7. Address for purchase of the exercise machine in the shops specializing in sales of the sports equipment where the sellers understanding human physiology and technology of performance of exercises will help to make the right choice.