It appears, not only athletes quickly seek to swim. Among mere mortals there will be many persons interested to establish the, though the small beach record, having reached for the couple of minutes of the opposite coast.
Instruction
1. The fulfilled rational technique of movements is the cornerstone of high-speed endurance. That quickly to float, the person has to have high buoyancy which is characterized by horizontal position of the body and the accelerated performance of the corresponding arm movements in the certain rhythm. In other words, you want to swim quickly – work the technique in which two main issues – the movement are allocated with the hand extended forward and the subsequent to it breakthrough. When these movements are coordinated among themselves, movement speed on water considerably increases.
2. It is quite natural that working off of these elements will require trainings in the pool at least twice a week and it is desirable under the leadership of the professional coach. The training cycle consists of several stages.
3. In the beginning it is necessary to warm muscles, having four times overcome the hundred-meter race with breaks in 20 seconds. On it about 15% of time of all training can leave. After that you begin to work the movement and take-off (from 10 to 20% of time). The training the series of heats – 6х200 with rest in half-minute and 12х100 with breaks of 15 seconds continues. On it about 70% of training time can leave. After its termination exercises for cooling of muscles are done.
4. If you have no great desire to master all subtleties of this sport, then will be to master the facilitated ways of swimming united in several groups quite enough. The main attention is paid to working off of foot movements, the swimmings applied in various styles here – the crawl, the breast stroke, the dolphin and on one side.