How to lose weight by 10 kilograms

How to lose weight by 10 kilograms

The harmonious and tightened figure, undoubtedly, is more attractive. It attracts attention of the opposite sex and allows to wear the sexual fitting clothes. Most often such slender body is not just the nature gift, and result of healthy nutrition and long trainings.


1. Do any sport. Sports trainings are the activity which improves the tone of the organism and the body, strengthens muscles and promotes fast elimination of subcutaneous fat. Without sport it will be much more difficult to dump unnecessary kilograms and the body will be not such elastic and attractive. To get rid of fat, it is necessary to play every day sports not less than half an hour. At the same time it is very important to change intensity of loading that the organism didn't get used to it.

2. Make the food fractional, having broken the daily diet into 5-6 meals. And for one meal eat only that quantity of food which finds room at you on the palm. Thanks to such food the organism will be better to process food, without laying it in subcutaneous fat, and the feeling of hunger won't begin to torment you.

3. Refuse not only alcohol and fast food, but also salty, smoked and fried food and also synthetic sweets and flour products. Such products of the vysokokaloriyna are also very difficult brought out of the organism therefore promote emergence of extra kilos. Besides, they contain the large amount of the carcinogens changing structure of cages and provoking development of serious diseases.

4. Make the daily diet so that it was various, nutritious and low-calorie. For breakfast eat the porridges cooked on water for lunch – vegetable soups with pieces of the boiled meat, and for dinner – fish or low-fat grades of meat with vegetable salad instead of the garnish. Between them have a bite vegetables, natural yogurt, low-fat cottage cheese, the small amount of nutlets or, besides, porridges. Fruit try to eat less as they contain a lot of sugar.

5. Drink more water as it strengthens the metabolism thanks to what the eaten products aren't postponed in subcutaneous fat. In day it is useful to drink not less than 3 liters a day. Water dulls hunger also a little and promotes removal of slags and toxins from the organism.

6. Accustom themselves to walk after the dinner in the fresh air. Thanks to it food will be better acquired by the organism, but not to be postponed in problem places. Such walks will also positively affect your health and will improve the dream.

7. Observe all these recommendations every day, without giving themselves indulgences in the form of festive feasts or the admission of trainings. Two weeks later you will notice the first results, and in few months softly and without harm for health will dump 10 kilograms of excess weight. By this time your organism will already get used to healthy food and active lifestyle.

Author: «MirrorInfo» Dream Team