Right after we gain the weight which is necessary for us, we begin to think that it is possible to look and is more effective. For this purpose it is enough to dump two-three of kilograms and to train in more strengthened mode than we do it at present. It is simple to make the body relief, it is more difficult to keep it in this form long time.
It is required to you
- - subscription in gym
Instruction
1. For a start, establish yourself the rigid framework of food. Cut down the caloric content of those dishes which you receive and limit the diet twice. In case it isn't possible, try to eat less meat, and it is more than vegetables and fruit. Exclude fat and flour. Eat heavy food only in the first half of day, in the second eat only vegetables and fruit. Don't eat after six o'clock in the evening.
2. Begin aerobic trainings. To achieve the maximum result, use trainings on the exercise bike or on running to track. These exercise machines will help you to dump unnecessary weight as soon as possible, it is enough to spend behind them at least half an hour in day. Optimum time to be engaged on it – in three-four hours before going to bed. You will provide these excellent burning of the calories which are saved up during the day.
3. Continue the trainings, but with some changes. Now you have to reduce the weight with which you train and to increase the number of repetitions which you do. It you will achieve increase in endurance and reduction of amount of subcutaneous fat, and together with aerobic trainings and healthy nutrition you will make the body so relief as far as want.