Beautiful relief body — the dream not only professional athletes, but also practically each person visiting gym. However it is much more difficult to achieve the accurate portrayal of muscles, than to increase their weight. Not only regular trainings, but also certain restrictions in food are important for correct "drying".
Instruction
1. Consult with experts. Before starting "drying" surely you descend on reception to the endocrinologist. If you have chronic diseases, then it is also worth learning whether the special diet together with intense trainings of exacerbation of the disease or deterioration in your state will cause. The approximate menu and also the schedule of trainings, it is necessary to make together with the skilled coach. Remember that independent uncontrolled attempts of "drying" can lead to serious problems with health.
2. Change the diet. If you seek to create the beautiful relief of the body, then it is necessary to go on the diet. However you remember that the intensity of trainings has to remain at the previous level. The organism, without receiving enough carbohydrates from food, will scoop energy from within, burning subcutaneous fat. Reduce amount of fats and carbohydrates in the diet gradually within 2-3 weeks, at the same time increasing amount of proteinaceous food. Remember that "failures" are inadmissible: alcohol, confectionery, pastries, canned food, semi-finished products, sausages and sausage are capable to nullify your efforts. Eat more skim cheese, eggs (proteins are especially useful), fresh fruit and vegetables. At the daily menu surely there has to be fish in whom to contain the fats the omega-3 promoting weight reduction and normalizing fat exchange.
3. Use special additives. With their help to the organism it is easier to support the high metabolic rate. So, Cartininum accelerates process of combustion of fat, helping to keep the volume of muscles at the same time. Besides, this additive increases the level of hormone of the testesteron. Caffeine promotes removal from the organism of excess liquid. Green tea and its extract has the same effect. Be careful, receiving additives - the volume of the average daily dosage should be coordinated with the expert.
4. Build trainings according to the circular scheme. Its essence in passing from exercise to exercise almost without interruption. It is necessary to carry out till 15-20 repetitions for approach therefore it is worth reducing the lifted weight. If you adhere to the low-carbohydrate diet, then one or two times will be to execute the full cycle of exercises enough. However if during the training you feel overfatigue or sharp deterioration in health, then it is worth stopping performance of exercises immediately.