Each woman wants to have the beautiful breast. The size of mammary glands is defined at the genetic level and it is possible to influence him only during puberty. Some girls are sure that special food helps to increase the breast. Cabbage and beans can really have positive impact on growth of the bust, but only at absolutely young persons. But will be able to raise the breast and to give it the seductive form any woman regardless of age. It is necessary to give the tone to pectoral muscles only.
It is required to you
- It is better to hold trainings in the gym under supervision of the experienced instructor. However the small physical exercises bringing muscles into the tone can be done and at home. For this purpose dumbbells and also sportswear will be necessary for you. It is desirable to have the special sports bra.
Instruction
1. Begin the set of exercises with obligatory warm-up. It can be bendings, squats, etc. Specially it isn't necessary to think out anything, remember lessons physical education at school.
2. One of the most effective exercises for muscles of the breast are push-ups from the floor. Finally you have to carry out not less than 20 push-ups for one approach. Of course, in the beginning will better stop on 10 or 15. If it is heavy to you to do exercise on the floor, then try to be wrung out from the wall. However you watch that the back was the straight line, and during push-ups muscles of the breast, but not the back or the stomach were involved directly.
3. Perfectly strengthen muscles of the thorax of dumbbell exercise. The first of them needs to be done, lying on the floor. Straining the thorax, lift dumbbells up. Repeat exercise not less than 8 times. It is better to perform the second exercise, sitting on the chair. The home position - you sit with the direct back, hands with dumbbells before the breast, the bent elbows nestle on sides. Now part hands not less than 8 times, elbows aside at the same time all also have to remain pressed to sides. After that it is possible to tear off elbows from sides and not less than 15 times to part and cramp hands. Pay attention that all of them have to be still bent in elbows. Repeat exercise 2 times.
4. For the following exercise put hands so as if you say the prayer. Now with the force begin to press on the palm. If muscles of the breast strained, means you perform exercise correctly. Count up to 10. Further do exercise once again, having only slightly removed hands forward. Repeat exercise you won't be tired yet.