Each woman is expected after the delivery not only by pleasures of motherhood, but also reasons for chagrin. It is, for example, the convex tummy which remained after pregnancy which doesn't manage to be disguised in any way and also the become swollen waist. Such changes happen because of hormonal reorganization of the organism during pregnancy. The fat layer on the stomach increases, for this reason it becomes convex and ugly. It is possible to correct the situation!
Instruction
1. That to make it, it is necessary to reduce the content of fat and to give to prelum abdominale muscles the necessary form. To bring the stomach into the appropriate form, it is necessary to begin performance of special exercises on the press. After natural childbirth it can be done in six weeks, and after Cesarean section – in two-three months. Certainly, before the trainings it is necessary to consult with the doctor. If he not against, all the same it isn't necessary to try to train to exhaustion – now it contraindicated. Usually doctors allow to increase loadings not earlier than in eight weeks after the delivery.
2. Modern producers of lingerie release many products which can help with fight for the ideal press in the postnatal period. For example, it is possible to use the special postnatal bandage which tightens area of the stomach and gives it more attractive outlines.
3. Many women use for combustion of fat in the waist and the stomach special electronic miostimulyator. These devices by means of special stimulation of muscles cause their reduction and relaxation, thus muscles become stronger. Miostimulyatora are effective, available and simple in use. These devices it is possible to train not only area of the stomach, but also hip, buttock.
4. Modern producers of cosmetics offer for burning of fat deposits in the stomach to use special plasters which are pasted on the problem zone and accelerate the metabolism in this area. Application of such plasters in combination with exercise stresses will help to bring into the form the drooped stomach quicker.
5. One of the most effective and widely known means in fight against fat deposits in the waist is hulakhup. Rotating it on the waist, you at the same time get rid of excess calories and strengthen stomach muscles. Being engaged with this simple exercise machine only fifteen minutes a day, you restore the former physical shape soon and will put the waist in order.
6. One more means in fight for the beautiful and slim figure are special belts, shorts and trousers for weight loss. All these devices have effect of the sauna. Their use enhances effect of exercise stresses. Using all these simple councils, having made every effort, you will be able to gather in the stomach flabby after the delivery soon and to take harmonious shape.