Lack of muscle bulk - quite widespread problem. Increase interests her not only people with the similar illness, but also those who want to look effectively.
Instruction
1. Pay attention to food. Acceleration of growth of muscle bulk is possible only on condition of receipt in the organism of all nutrients necessary for it. Try to balance the received proteins, fats and carbohydrates. The last can't be excluded completely, to use in the large number as it will lead to the set of weight at the expense of fat, but not muscles. Protein is extremely important for growth of the last. Try to receive enough protein. For example, from whole milk (it is better to drink skim milk to protect themselves from the large amount of fats). It is possible to replace it with water with protein powder.
2. Don't forget to drink clear water - about six glasses a day. It is also useful to use many vegetables and fruit which will improve digestion at the expense of cellulose and will give to the organism vitamins and minerals for the accelerated development of muscles.
3. Observe the mode of activity and rest. Don't exhaust yourself with power trainings, you don't see off till several hours a day in gym halls. Surely give to the organism time to restore the forces. After meal lie down or quietly sit about half an hour, take the break between trainings and after each of them arrange yourself several hours of tranquility. And, of course, you sleep at night not less than eight hours.
4. You pass to trainings. Without them accumulation of muscle bulk is almost impossible. Be engaged from two to four times a week with obligatory breaks. Power trainings should be begun after warm-up month of manumissions. Address professionals who will help to develop the individual program of trainings - independently you can do much harm to yourself. Most often trainings have character of sessions - for example, five exercises, each of which are carried out in three approaches. This rule belongs as to manumissions, and power exercises. Freestyle are squats, push-up from the chair and other. Power - with burdening application (posts, the dumbbell).