Today surgical intervention in birth process isn't the emergency measure any more. Most often operation on extraction of the fruit is planned from the very beginning of pregnancy. On the one hand it facilitates, and with another - complicates life of young mother.
Interests all women when it is possible to begin to play sports after Caesarian. It is better to discuss this issue with the gynecologist as organisms at all different. Also it should be taken into accountit should be taken into account complications which were during pregnancy, and the general state of health of the woman in labor.
And still – when?
Experts claim that the sport after Cesarean section is available for the 10th day. It can be easy physical exercises, walks, bendings, squats.
Of course, it is necessary to lean on own feelings. But to give in to panic and to refuse to take the child on hands precisely isn't necessary. By the way, bathing, rocking and carrying the baby before themselves is considered the first loading which is allowed after operation.
The question when it is possible to begin to play sports after Cesarean section fully, needs to be coordinated with the doctor. Generally intensive occupations don't recommend to begin before the 6-8th week after the delivery. But ordinary homework is allowed in the first day of discharge from maternity hospital.
What should be avoided
What sport is resolved after Caesarian, will prompt the condition of the postoperative seam. To usually young mummies half a year, and from twisting within 3 months recommend to abstain from exercises on the press at least. Also it is worth refusing occupations on the exercise bike, power exercises and intensive jogs. But it is necessary to pay more attention to cardioloadings. Besides poses in which the torso and belly muscles, permissibly literally all is involved. That is nobody will forbid young mother to squat, be wrung out, swim, to do arms swings and legs.
Optimum types of loadings
So, what sport is resolved after Caesarian? First of all it is yoga and Pilates. These complexes are based on fluent movements, quiet breath and static poses that as well as possible suits the women who underwent the operation on the abdominal cavity. To young mummies who want not only to strengthen muscles but also to lose excess weight, it is worth registering in water aerobics. This sport is good the fact that big loadings aren't so felt through thickness of water. The water aerobics trains muscles, unweighting joints. The main thing that water was not lower than 27 degrees. The best sport after Cesarean section are incendiary Latin American dances. Salsa, the samba, the rubma, the jive, the cha-cha-cha not only will help to return quicker to good physical shape, but also will force the woman to feel desired and attractive.