Each woman seeks to have the ideal figure, but today the majority has problems with excess weight. Very often fat is laid in any one part of the body, for example, on buttocks that especially spoils the positive impression of the figure. Only the integrated approach by means of which it is possible to get rid of surplus of weight will help to remove excess weight from buttocks, to put health and overall health in order.
1. Do special exercises for buttocks. Squats exercise is considered the most effective – you hold the back directly, don't tear off the heel from the floor. It is possible to squat not really low. One more good exercise for buttocks: lay down on the floor, place legs and bend them in knees, raise the waist and the basin up. Rather effectively and such exercise: sit down on the chair, raise knees. Strain muscles of buttocks, then weaken. Do this exercise constantly during the day. Very effectively "sit down to go on buttocks" to the floor, and then move on buttocks at first forward, then back.
2. It is very useful to walk for buttocks upstairs. Forget about the elevator, to the thicket go down and rise. Run and walking promote emergence of the tightened buttocks too. In more detail for buttocks instructors in gyms can advise the technique of physical exercises. The main thing, remember that any physical exercises and sport lead to loss of weight therefore will help to remove extra kilos on buttocks.
3. There are also special sets of exercises for buttocks which are written down on video. They can be bought or downloaded on the Internet. You watch video every day and repeat all exercises.
4. Adhere to the special diet for buttocks. First, limit consumption of high-calorific food. Secondly, eat gradually several times a day, it is optimum – five times a day. Limit, and exclude consumption sweet and fat better. Eat vegetable food, vegetables and fruit in the large number. But it isn't necessary to torture itself diets the long time – the lack of fatty acids can lead to various frustration and diseases. To lose weight in buttocks, it is important that you ate food at the same time every day. Plan the food in advance.
5. Use creams and problem part of the body gels, for example, anti-cellulite massage cream, gel for weight loss. It is also useful to do massage of buttocks by means of these creams.