Occupations yoga help to harmonize sincere mood, to remove stress, to correct disfigurations. The yoga helps to operate better the body and the thoughts, discloses vital energy. It is possible to practice yoga also at home, observing all basic principles of these exercises.
Instruction
1. The best time for occupation yoga this early morning or evening from 19 to 21 o'clock. Morning occupations will help you to gain cheerfulness and strength, will wake the sleeping energy. In the evening you will be able to remove stress of the working day, to adjust the thoughts on quiet tone and to be prepared for sleeping.
2. Exercises for morning and for evening differ. It is necessary to do in the morning ""the salute to the sun"", in the evening - ""the salute the moon"". It is possible to do difficult asanas in the morning, it is necessary to limit performance of the asanas demanding serious exercise stresses in the evening. It is better to be engaged in meditation, to lie down in the shav-asana.
3. At the beginning don't undertake performance of difficult asanas. In yoga everything is under construction from simple to difficult. Begin with extensions, asanas on strengthening of joints, twisting. Do the turned asanas only under the leadership of the experienced teacher. For example, the headstand needs to be done only with secure. Despite all smoothness of movements in yoga, incorrectly constructed asana can be the cause of the trauma. And to sense from such exercises won't be. All therapeutic effect of occupations is reached by yoga only at absolutely correct performance of asanas.
4. It is independently best of all to practice yoga according to the videocourse. So to you will all nuances of asanas are more clear. It is better if the mirror in which it is always well visible mistakes is near. In yoga almost all exercises are done with the direct back. It is better to control the back on the mirror. For the relaxation it is possible to turn on the quiet music of the nature.
5. In yoga there are several schools, at each of which the principle of teaching and level of complexity. Upon purchase of the videocourse pay attention what yoga will be taught. It is better to begin with the lowest level of complexity - yogas according to the Ayengara system.