When it comes to strengthening of muscles of the body, speak about the back, shoulders and muscles of hands. At the same time whatever exercises on the upper body were done, first of all, strong brushes will be important. The brushes are stronger, the longer and more you will be able to carry out approaches on horizontal bars and exercises on exercise machines.
Instruction
1. By means of the brush the body at the hang on the horizontal bar is fixed, and during push-ups the body load is placed on them. Strong brushes allow to perform with great success and weight exercises, holding the signature stamp of the post or the dumbbell longer.
2. In spite of the fact that the hand first of all is associated from the kostma and joints, in it there is also the place to muscles. In total this part of the body contains about thirty various muscles. It is curious that they are located only on side of the palm. At the same time allocate three groups of hand muscles: average group, group of muscles of the thumb, group of muscles of the small finger. And any muscles can be strengthened the corresponding exercises.
3. One of popular methods of strengthening of hands are exercises with the expander. Occupations in itself with this element are very simple and possible both in house conditions, and in working breaks. It is important to choose the suitable expander. Before purchase try to squeeze it several times: if you make more than twenty continuous reductions, then such expander "is too weak" for you. Will approach such which you won't squeeze for one approach more than ten times.
4. It is possible to strengthen the brush and without foreign objects. The effective way are push-ups. Only in difference from classical push-ups in this case emphasis is placed not on the palm, and on fingers. Exercises in which emphasis is placed on the back of palms will be more difficult type of push-ups.
5. Supplement the series of exercises on strengthening of brushes without pulling up burdenings. Besides standard approaches it is possible to try pullings up on the towel. Two towels which need to be thrown through the horizontal bar are for this purpose necessary. Pullings up are carried out on towels. By the way, instead of towels also the classical horizontal bar with trailing rings which will also allow "to pump over" wrists of your brushes will approach.