Often women complain of the ugly shape of the calves. The fitness will help to correct many shortcomings of shins. The set of exercises which will create beautiful rotundity of inside of calves is given below.
Instruction
1. Get up directly, arms on hips, between feet distance no more than 5 cm. Transfer weight the body to socks, raise heels as above over the floor is possible, pass 1 meter in such situation. Then get up on heels, raise socks and pass the same distance back.
2. Get up on the right leg, left bend in the knee, you hold hands on the belt. With the exhalation make squat on the right leg. Lower the tailbone as low as possible to the floor. Be late in this provision of 10 seconds. On the breath slowly straighten the right leg until completely you unbend the knee. Transfer body weight to the left leg, right bend in the knee and raise it over the floor. Repeat exercise. Make 2 – 3 approaches on each leg.
3. Get up directly, lower hands along the body. With the exhalation bend forward, palms arrange on the floor about feet. With the following exhalation bend legs in knees, sit down, don't tear off the heel from the floor. On the breath raise the tailbone up and unbend legs in knees. Make not less than 18 squats. If you wish to achieve bigger load of internal muscles of shins, carry out movements slowly.
4. Sit down on the floor, bend legs in knees and place between them the ball of the average size. Deviate a little back, lean on forearms, raise legs up. With the exhalation press knees on the ball, for several seconds be late in the tense situation. On the breath relax muscles. Make 15 – 18 repetitions of exercise.
5. Take out the right leg forward, left slightly set aside back, lower hands along the body. With the exhalation bend forward, deliver to the palm on the floor. On the breath pull the sock of the right leg on yourself, at the same time don't bend the knee. With the exhalation direct the sock from yourself. Make 10 – 12 repetitions. On the breath lift the case up. Put other leg forward, repeat exercise on the left shin.