Often the men trying to pump up the breast complain that they can't create the relief evenly. In the field of the internal part of the breast there is kind of the failure which does all efforts shaking vain. Special exercises which will give load of the necessary muscles of the breast will help to improve situation.
Instruction
1. One of the main exercises which will help to pump up the internal part of the breast is push-up. Most likely, you already included this loading in own training, but, perhaps, didn't pay attention that the different arm position loads not identical muscles of the breast. To affect muscles of the internal surface of the breast, it is necessary to deliver to the palm not shoulder width apart, and slightly already. There is the option of performance of this exercise in which one palm is put over another. The position of legs convenient for performance of push-up by you can be any: on a lap, on socks of legs, on the bench. Do 3 approaches till 10-15 times.
2. Sit down on the right hip, slightly bend legs in knees, put the left hand on the belt, right rest against the floor. With the breath raise hips up, having extended all body to one line. Hold such situation within 1–3 minutes. If physical training allows you to make push-up on the right hand, then bend and unbend the elbow several times. Repeat exercise, leaning on the left hand.
3. Sit down on buttocks, straighten legs, lean behind on hands. On the breath raise buttocks up, having extended in the pose of "level". You will have the emphasis only on palms and heels. You hold the pose 1–3 minutes. Then bend hands in elbows and begin to do push-ups, directing the back to the floor. You watch position of buttocks, don't fail in hips. Make 15–20 push-ups.
4. Dumbbells will be necessary for you for the following exercise. Lay down on the back, extend hands with dumbbells at the level of the breast up. With the breath part hands in the parties, on the exhalation reduce dumbbells together. Make 3 approaches on 10 repetitions.
5. Lay down on the back, connect knees and heels together, get hands for the head. Put legs on the right hip, the upper body at the same time remains on the floor. With the exhalation raise the upper body up, on the breath return to the home position. Repeat exercise of 20 times and lower legs on the left hip.