The problem of decrease in muscle bulk rather often concerns those people who play sports. The boxing, fight, weightlifting – these sports assume certain weight categories. How to reduce muscle bulk, without having done much harm at the same time to the health?
Instruction
1. Eat proteinaceous food not later than five hours before sports activities. Vegetable food can be eaten in two hours prior to the campaign in the gym hall. Limit consumption of carbohydrates, try not to eat too greasy food.
2. Reduce the number of calories which you consume after sports activities. In other words, it is necessary to reduce amount of the consumed food. It is impossible to starve during sports activities, it can lead to problems with health.
3. Don't eat within two-three hours after the training. Liquid can be used in former quantity. Don't use proteinaceous cocktails - they promote accumulation of muscle bulk.
4. Visit the sauna or the bath. High temperatures – the good way to reduce muscle bulk. Surely consult with the doctor and check the condition of the cardiovascular system. If with heart there are any problems, then it is contraindicated to visit the bath or the sauna.
5. Find as much as possible time for such exercises as jog, occupations on the exercise bike and the jump rope. The jump rope – especially effective way to lose weight.
6. Be not fond of occupations on power simulators and heavy lifting. If you can't refuse them, then don't increase loading during decrease in body weight.
7. Don't stop sports. Continue to be engaged, considering the above rules. Surely do intensive exercises of aerobic type after the power training.
8. Write down the achieved results. Get the special notebook where you will specify your progress. Note decrease in the weight and reduction of volumes of the body.
9. Don't force process. Remember that it is safe to reduce muscle bulk rather difficult. But if you follow all above rules, then result surely you will please.