To reduce muscles, too it is necessary to try - unfortunately, it is less much more difficult to make them, than to pump up. However the occurring opinion on the fact that the best remedy for massive muscles is the maximum lack of activity is not absolutely right - this process demands knowledge of several simple rules and a little patience. So, we will start.
Instruction
1. For example, you have too massive calves or hips, and you want to make muscles thinner and graceful. What can help you? First, refusal of power exercises, excessively tensors. For example, try not to ride much the bike, in day there will be enough about half an hour, and it is worth going measuredly, providing to the organism the improved blood circulation and burning of calories. The bicycle is even forbidden many models as massive calves to them to anything! Arrange long walks on foot - it will evenly tighten muscles of legs. The yoga can become the wonderful assistant in fight against massive muscles of legs and hips. The extension does muscles much more graceful and less massive. You can perform such simple stretching exercises and independently, better every day. For example, the usual slow ducking down to legs is considered as effective. It is worth performing this exercise carefully, concentrating on feelings in the stretched muscles, controlling the breath and as much as possible relaxing.
2. If to get the slender waist, you diligently swing press muscles (both direct, and slanting), but everything can't see results in any way, and moreover, your waist became even more massive, then it is worth switching to aerobic loadings - for example, swimmings in the pool or daily jogs in the fresh air. The fact is that massive muscles (and especially it touches oblique muscles of the stomach) only aggravate the situation, and to help muscles become obvious only aerobic loadings can. Therefore reduce time in the gym till 2 o'clock in the week and go to be engaged in any kind of activity outdoors or in water. Through some time you will notice that your waist gradually becomes slender and graceful, and muscle bulk decreases and serves only to keep ideal shape.
3. To make thin the muscle of hands, shoulders and the upper back the yoga and regular extensions can also help. If you do swimming in the pool - that try to switch to the aquaerobika, but not distant heats which forms the muscle bulk of these places. If you have thin hips, then it is also worth paying the attention to these zones - having a little strengthened and having pumped up them, and having switched the attention to these places, you kind of will visually counterbalance and will correct the figure. Hands and shoulders are one of the muscles which are difficult giving most in to reduction by zones, but at the certain persistence you will notice how you become more graceful.
4. If you have the diet rich exclusively proteins and proteins, then for the period of the trainings try many vegetarian dishes in which there is a lot of cellulose, carbohydrates and vitamins. Proteins are aimed at forming muscle bulk, and their consumption should be reduced by some certain time slightly.